Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), coconut Oil, Vegetable Shortening (Palm and Canola Oil with TBHQ and Citric Acid to Protect Flavor), Sugar, Salt, Mustard Seed, Distilled vinegar, Poppy Seed, Wheat Gluten, Leavening (Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Malted Wheat Flakes, Rye Flakes, Sunflower Seeds, Millet Seeds, Toasted Sesame Seeds, Tocopherol, Spices, Turmeric Color Protease, Skim Milk, Natural Flavor.